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In fact, about 87% of its fat is saturated. This feature makes it one of the best fats for high-heat cooking, including frying. Coconut oil has been shown to raise cholesterol levels in some people.
When applied to your skin, coconut oil may protect it from the sun’s ultraviolet (UV) rays, which raise your risk of skin cancer and cause wrinkling and brown spots.
Coconut oil has a very high saturated fat content.
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